Feel your legs and glutes working in this 20-min strength series. Weights are optional (15-40lbs). Exercises include squat pulses, reverse lunges, and glute bridges.
Intensity: Moderate
Level: 1/2
A lower body strength sequence that can be done with or without weights. Exercises include suitcase squats, RDL’s and lateral lunges.
Intensity: Low
Level: 1/2
This 15-min cardio class includes pop squats, mountain climbers and high knees. No weights needed.
Intensity: High
Level: 2
A 20-min full body strength workout. Weights are optional (10-30lbs).
Intensity: Moderate
Level: 2
Feel your core (especially the obliques) working in this challenging series. Option to use a weight (5-12lbs). Exercises include weighted deadbugs and low side planks.
Intensity: Low
Level: 1/2
Feel the burn in this 20-min booty focussed class. For an added challenge, feel free to use a band.
Intensity: Low
Level: 1/2
In this video there are 6 exercises and 6 rounds. The rounds get shorter as we eliminate one exercise. Exercises include arnold press, raises and bicep curls Weights are necessary.
Intensity: Moderate
Level: 1/2
