In this yoga nidra the body is completely relaxed as we strengthen our inner awareness through a set of verbal cues. The effects of this practice are similar to a mid-day nap.
This yin class calms both body and mind. Feel free to use any props available to you - a blanket, pillow, blocks or bolster.
Level: 1
A 40-min fusion class that blends flow sequences with body-weight strength work.
Level: 2
This 40-min vinyasa class boldly moves through postures to cultivate energy and power.
Level: 2
This is a guided meditation that offers love and kindness to ourselves and others.
Feelings of gratitude come with all sorts of benefits and higher levels of wellbeing. This is a guided meditation to cultivate gratitude.
Learn 3 breathing techniques in 5-mintues: box breathing, physiological sigh, and 4+7+8. Add them to your morning or bedtime routine.
This is a gentle self-massage practice that stimulates the vagus nerve, improving overall tone and function to help the body find ‘rest and digest.’ Once you feel comfortable with these massage tools, I encourage you to lengthen this practice, taking time 1x per day to soothe your body.
This sequence combines mindfulness, body awareness, and grounding techniques to calm the nervous system.
A slow-paced practice targeting deep tissues in the hips. This is a quieter class to encourage deep contemplation. Feel free to use any props available to you - a blanket, pillow, blocks or bolster.
Level: 1
If you're short on time, try this 30-min vinyasa class. Expect a quicker paced class with less cues.
Level: 2
This 40-min slow vinyasa class seamlessly strings postures together using breath.
Level: 1/2
A 20-min full body strength workout. Weights are optional (10-30lbs).
Intensity: Moderate
Level: 2
In this video there are 6 exercises and 6 rounds. The rounds get shorter as we eliminate one exercise. Exercises include arnold press, raises and bicep curls Weights are necessary.
Intensity: Moderate
Level: 1/2
This 15-min cardio class includes pop squats, mountain climbers and high knees. No weights needed.
Intensity: High
Level: 2
Feel your legs and glutes working in this 20-min strength series. Weights are optional (15-40lbs). Exercises include squat pulses, reverse lunges, and glute bridges.
Intensity: Moderate
Level: 1/2
Feel the burn in this 20-min booty focussed class. For an added challenge, feel free to use a band.
Intensity: Low
Level: 1/2
Feel your core (especially the obliques) working in this challenging series. Option to use a weight (5-12lbs). Exercises include weighted deadbugs and low side planks.
Intensity: Low
Level: 1/2
A lower body strength sequence that can be done with or without weights. Exercises include suitcase squats, RDL’s and lateral lunges.
Intensity: Low
Level: 1/2
