This 40-min class focuses on strengthening the core.

Level: 1/2

This 40-min slow vinyasa class seamlessly strings postures together using breath.

Level: 1/2

This 40-min vinyasa class boldly moves through postures to cultivate energy and power.

Level: 2

If you're short on time, try this 30-min vinyasa class. Expect a quicker paced class with less cues.

Level: 2

In this 30-min class you will strengthen and lengthen the body.

Level: 1/2

A 40-min fusion class that blends flow sequences with body-weight strength work.

Level: 2

A slow-paced practice targeting deep tissues in the hips. This is a quieter class to encourage deep contemplation. Feel free to use any props available to you - a blanket, pillow, blocks or bolster.

Level: 1

This yin class calms both body and mind. Feel free to use any props available to you - a blanket, pillow, blocks or bolster.

Level: 1