This 40-min slow vinyasa class seamlessly strings postures together using breath.
Level: 1/2
This 40-min vinyasa class boldly moves through postures to cultivate energy and power.
Level: 2
If you're short on time, try this 30-min vinyasa class. Expect a quicker paced class with less cues.
Level: 2
A 40-min fusion class that blends flow sequences with body-weight strength work.
Level: 2
A slow-paced practice targeting deep tissues in the hips. This is a quieter class to encourage deep contemplation. Feel free to use any props available to you - a blanket, pillow, blocks or bolster.
Level: 1
This yin class calms both body and mind. Feel free to use any props available to you - a blanket, pillow, blocks or bolster.
Level: 1
