Circle Studios Hamilton

Tuesdays 5:15pm - 6:00pm

Contemporary mat-based Pilates to strengthen and lengthen your body.

Room is set to 35°C

Circle Studios Hamilton

Tuesdays 6:30pm - 7:30pm

Bi-weekly Saturdays 12pm - 1:15pm

Build heat in the body through active yang postures, and end with calming, restorative yin postures

Room is set to 35C

Ultimate HPY Hamilton (Mountain)

Thursdays 7:30pm - 8:15pm

Designed to improve your overall body awareness, posture, and core strength through a series of dynamic movements that flow from one exercise to the next.

Room is set to 35C

Ultimate HPY Hamilton (Mountain)

Thursdays 8:45pm - 9:30pm

Harmonize your body, mind, and spirit through a carefully crafted flow, deep stretching, and tranquil meditation.

Room is set to 35C